Friday 11 Jun - CrossFit Darwin Rest Day

We have been invited to CrossFit Territory this Saturday morning to compete against them in a WOD called 'Fight Gone Bad'. It will be a very friendly, relaxed competition and all the exercises are scaled to suit everyone. I know it is late notice but let me know via comments or email if you are keen. It will be fun!!

Thursday 10 Jun - 12 Minute AMRAP - 5 Front Squat (85/60), 10 Chest to Bar PullUp, 20 Double Unders

AMRAP - As Many Rounds As Possible.
Special Announcement - Connie got her first Double Under this morning!!!

Wednesday 09 Jun - 7 Rounds - 7 HandStands, 7 Thrusters (40/30), 7 KTE, 7 SDHP (40/30), 7 Burpee, 7 KB Swing (24/16), 7 Pull Up

KTE - Knees to Elbows, SDHP - Sumo Deadlift High Pull, KB - Kettlebell.
To see all WOD results from the whiteboard each night see the new Results page - just scroll down and look right!

Tuesday 08 Jun - 10 Muscle Ups, 15 Handstand PushUps, 20 Squat Cleans (70/50) Run 600m

Now that is what I mean by opening up at the top - awesome extension!

Monday 07 Jun - 21-15-9 - Over Head Squat (60/45), Chest To Bar Pull Up

Pic courtesy of CrossFit 42 South.
Well done to all those from CrossFit Darwin who ran in the City to Surf - Kel, Jay, Shae, Luke, Paula, Gabby and Andy. Let me know how your run went on comments.

Sunday 06 Jun - Darwin City to Surf Fun Run - 12k or 4k

See you all at Mindil Beach at 7am for the race brief before the run at 7:15am. If you have not registered go to the event website and see how to register on the day.

Saturday 05 Jun - "Randy" 75 Power Snatch (35/25)

There are now two Saturday sessions - 8am or 3pm, for the weekend sleepy heads!