Almost Paul!!
Tuesday 27 Apr - 50 Wall Ball(WB), 10 Pull Ups(PU), 10 Ring Dips(RD), 40WB, 8 PU, 8 RD, 30 WB, 6 PU, 6RD, 20WB, 4PU, 4RD, 10WB, 2PU, 2RD
Start them training in functional fitness early and they will never waste a second of their lives doing a bicep curl!!Monday 26 April - 5 Rnds - 20 Double Unders, 15 Knees to Elbows, 10m Weighted Overhead Walk
The new CrossFit Darwin floor
Saturday 24 April - 3 Rnds - 15 Hang Power Cleans, 15 Burpees
Just a reminder that Saturday mornings WOD is a small donation to Legacy.Cleans and Burpees - my two favourites!!
Friday 23 April - CrossFit Darwin Rest Day
WOW! What an awesome 'Helen' from everyone tonight. You guys rocked!! It is so good to watch you all getting stronger every weekThursday 22 Apr - "Helen" - 3 Rnds - 400m Run, 21 KB Swing, 12 Pull Up
I am getting CF Darwin T Shirts and Singlets designed tomorrow - What colours do you guys want them to be? I was thinking white with black writing so they stand out but I am open to suggestions. Let me know by clicking on the comments tab below.
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