Tuesday 2 January - WOD: Chest To Bar Pull Up, HandStand Push Up, Hand Release Push Up, V-Sit, Double Under

For those returning from holidays just a reminder to be kind to yourself for the first week or two back at CFD. It will be enough to just move. Don’t go too heavy or too hard. Don’t put pressure on yourself to get back to where you were quickly. Just show up. Let’s make 2024 the year of consistency rather than making unrealistic new years resolutions. That is where long lasting success lies

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