Sunday 12 Dec - 10 - 11am Open Gym and WOD

WOD: 100 Sit Ups, 40/30 Cal Row, 100 Ring Row, 40/30 Cal Air Bike, 100 Jumping Split Lunge, 40/30 Cal Ski Erg, 100m Burpee Broad Jump, 40/30 Cal Bike Erg

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