Saturday 11 Dec - 30 Hang Power Clean & Jerk, 40/30 Cal Row, 30 Front Squat, 40/30 Cal Bike or Ski, 30 Burpees, 600m Run, 30 V-Sit, 600m Run. In Any Time Remaining - Establish a 1RM Power Clean

Posted by CrossFit Darwin at 5:30 PM

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