Wednesday 29 Sep - EMOM 3 Rounds - 6 Box Jump Over, Max Pistol Squats; EMOM 3 Rounds - 2 Rope Climb, Max Hollow Rocks; EMOM 3 Rounds - 4 Burpee Box Jump, Max Strict Pull Ups; EMOM 3 Rounds - 1 Muscle Up, Max Strict HandStand Push Ups

Strength - Back Squat

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