Tuesday 28 Sep - In 15 mins: 10 Cal, 40 Dumbbell Snatch; 10 Cal, 40 Goblet Squat; 10 Cal, Dumbbell Push Jerk; 10 Cal, 40 Kettlebell Snatch

Skills WOD: Strict Ring Muscle Up, Strict HandStand Push Up, College Boy Roll Over

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