Saturday 4 Sep - Partner WOD - ‘Jackie’ - 1K Row, 50 Thruster (20/15), 30 PullUp. ‘Helen’ - 3 Rnds - 400m Run, 21 KettleBell Swing (24/16), 12 PullUp. ‘Ellen’ - 3 Rnds - 20 Burpee, 21 Dumbbell Snatch (22.5/15), 12 Dumbbell Thruster (22.5/15)

This WOD can also be done as a solo effort

Posted by CrossFit Darwin at 6:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)