Friday 24 Sep - Fight Gone Bad - 3 rounds: 1 min Wall Balls, 1 min Sumo Deadlift High Pull, 1 min Box Jump, 1 min Push Press, 1 min Row, 1 min Rest

Strength: 1 Power Clean, 1 Hang Squat Clean, 1 Jerk (Push or Split)
Posted by CrossFit Darwin at 6:30 PM

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