Saturday 25 Sep - Outdoor WOD

Pic by danielarphoto
Outdoor WOD today because CFHQ are hosting a L1 Trainers Course at CFD.
8:30am and 4pm at Lake Alexander (meet at the carpark near Mangrove Boardwalk).
Please bring sun protection, mosquito repellent and water.
The WOD will be revealed when you get there.

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