Thursday 5 Aug - 4 Rnds - Every 3 Mins - 20 Dumbbell Snatch (22.5/15). 4 Rnds - Every 3 Mins - 20 KettleBell Swing (24/16), 250m Row. 4 Rnds - In 3 Mins - 20 Slam Balls, 60 Double Unders

Posted by CrossFit Darwin at 6:00 PM

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