Friday 6 Aug - 3 Rnds - 1 Min - WallBall, 1 Min - Knees To Elbows, 1 Min - Rest, 1 Min - KettleBell Snatch (24/16), 1 Min - V-Sit, 1 Min - Rest

Strength - Back Squat
Posted by CrossFit Darwin at 6:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)