Friday 13 Aug - In 32 Mins - 7 Rnds - 7 Ring PushUp, 7 KettleBell Swing (32/24), 7 Box Jump Over, 7 Dumbbell Squat Snatch (22.5/15), 7 Atomic SitUp, 7 DeadBall Lunge (40/30). In any time remaining - Max Devils Plate Ground To OverHead

Posted by CrossFit Darwin at 6:30 PM

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