Saturday 14 Aug - 1K Run then 4 Rnds - 10 DeadBall DeadLift (60/40), 20 Press (20/15), 20/15 Cals (any machine), 10 Dumbbell Hang Clean & Jerk (22.5/15), 20 Goblet Squat (24/16), 20/15 Cals

Posted by CrossFit Darwin at 6:30 PM

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