Saturday 10 Jul - Beach WOD

Beach WOD today because CFHQ are hosting a L1 Trainers Course at CFD.
8:30am and 5pm Casuarina Beach (nudist end carpark)
Please bring sun protection, mosquito repellent and water.
The WOD will be revealed when you get there. It is scalable to suit everyone.
Clothing optional. Kidding, please wear clothes. 

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.