Sunday 11 Jul - 45 MIn AMRAP - 1 Doctors Gully Run then 2 Rnds - 10 Atomic SitUp, 10/5 Push Up, 10 Hollow Rock, 10/5 Push Up

CFD is closed again today for the Level 1 Course. 
We will do a WOD at Doctors Gully at 10am. Meet in the fish feeding carpark. 
Bring sun protection, a towel or mat and plenty of water. 

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