Friday 14 May - 3RM Hang Power Clean the 30 reps @50%. 2 Min Rest. 3RM Push Jerk then 30 reps @50%

Saturday we are taking it to the beach. Both the 8:30am and 4pm sessions will be at Casuarina Beach. 
Google Maps your way to Daribah Road Carpark, it’s a short walk to the beach from there. 

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