Saturday 15 May - ‘Devils Mile’ - 400m Lunge Walk, 30 PushUp, 400m Broad Jump, 30 Squat, 400m OverHead Carry (20/15), 30 Burpee, 400m Bear Crawl

Both sessions tomorrow are at Casuarina Beach. 
We will go to breakfast at De la Plage after the 8:30am and have a couple of beers after the 4pm session. 
Bring plenty of water and sun protection. 

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