Friday 2 Apr - 100 Plate Ground to OverHead (20/15), 90 Double Under, 80m Front Rack Lunge (16/12), 70 Box Step Up, 60 OverHead Squat (20/15), 50 SitUp, 40 Dumbbell Thruster (15/10), 30 Hollow Rock, 20Cal Bike Erg, 10 Wall Climb

Session times today are 8:30am and 4pm
Posted by CrossFit Darwin at 6:30 PM

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