Thursday 18 Mar - 200m Run, 20 Burpee, 20 WallBall, 250m Row, 25 Burpee, 25 MedBall Thruster, 400m Run, 40 Reverse Burpee, 40 MedBall Press, 500m Row, 50 No PushUp Burpee, 50 MedBall Clean, 20cal Ski

Posted by CrossFit Darwin at 6:30 PM

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