Tuesday 29 Dec - 21 Min AMRAP - 1 Min Work/30 Sec Rest - 20cal Row, 20 Toes To Bar, 20 Hang Power Clean (60/40), 20 Toes To Bar, 20 Box Jump Over

 5:30am, 9:15am, 4pm, 5pm and 6pm
Gymnastics WOD - 20sec Work/20sec Rest - 4 Rnds of Each - Top of Ring Hold, Chin Over Bar Hold, Narrow HandStand Hold, Hollow Rocks

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