Monday 23 Nov - 3 Rnds - In 2 Mins - Run 200m, Max DeadLift (100/70). 1 Min Rest. In 2 Mins - Run 200m, Max Dumbbell OverHead Lunge Step (22.5/15). 1 Min Rest. In 2 Mins - Run 200m, Max Goblet Squat (24/16). 1 Min Rest.

Xmas timings are up!

Posted by CrossFit Darwin at 4:00 PM

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