Saturday 26 Sep - 10-1 - AirBike (cal), Burpee Box Jump Over, Dumbbell Snatch with Lunge Step (22.5/15), Row (cal), Burpee (to target), Box Step Up (22.5/15)

Posted by CrossFit Darwin at 6:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)