Friday 25 Sep - 3 Rnds - In 8 Mins - 15 Jumping Squat, 15 Atomic SitUp, 15 Jumping Split Lunge, 15 Atomic SitUp, 60 Double Under. In any time remaining 10m Shuttle Run with 1 Burpee at every turn.

Skill - HandStand Walking

Posted by CrossFit Darwin at 6:30 PM

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