Wednesday 29 Jul - 18 Min AMRAP - 30 Double Unders, 20 V-Sit, 10 Sumo DeadLift (40/30)

Skills WOD - 10 Min AMRAP - 2 Ring MuscleUp, 4 Pistol Squat, 6 Triple Under, 8 Shin Hop, 10m HandStand Walk
Posted by CrossFit Darwin at 6:30 PM

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