Thursday 30 Jul - In 8 Mins - 10-1 - Box Jump Over, Plate Ground To OverHead (20/15). In 8 Mins - 10-1 - Box StepUp (20/15), Russian Twist (20/15). In 8 Mins - 10-1 - Box Dips, Burpee Onto Plate

Posted by CrossFit Darwin at 6:30 PM

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