Friday 24 Jul - 100 SitUps, 80 KettleBell Swing (24/16), 70 Russian Twist (9/6), 60 Dumbbell Snatch (22.5/15), 50 Hollow Rock, 40 Hang Power Clean (50/35), 30 Toes To Bar, 20 DeadBall Over Shoulder (60/40), 10 Turkish GetUp (16/12)

Session times are 8:30am and 4pm

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