Monday 6 April - 12 Min AMRAP - 15 KettleBell Swing, 18 Goblet Squat, 21 Cals. 3 Min Rest. 12 Min AMRAP - 15 WallBall, 18 PushUp, 21 Cals

2011 Darwin Half Marathon where Matty ran a 1hr 33min.
Skill - Pistol Squat
Ros will be doing a Facebook live each night for the CFD WOD. It will include warmup, skills, workout explanation and demonstration of movements. Including all scaling and modifications to accommodate whatever equipment you have available. This will be done the night before each workout but will remain on the CFD Facebook page so it can be watched whenever. 
The zoom and CFD workouts are different.
Meeting ID 540 352 498 Password 196051
Meeting ID 367 953 012 Password: 072908 
 Meeting ID 131 477 859 Password 794129

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