Monday 27 Apr - 1 Min HandStand Hold, 50 Goblet Squat, 1 Min HandStand Hold, 50 Front Rack Lunge, 40sec HandStand Hold, 20 Weighted StepUp, 40sec HandStand Hold, 20 Sumo DeadLift HighPull, 20sec HandStand Hold, 10 Weighted Pistol, 20sec HandStand Hold, 10 Triple Under

Finisher - 10 Mins of Tempo Running - 20sec Hard, 40sec Recovery
ZOOM
6am Click Here
10am Click Here
5pm Click Here
Posted by CrossFit Darwin at 5:00 PM

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