Monday 13 Apr - EMOM - 4 Mins - 1 Wall Climb, Max Squats. 1 Min Rest. EMOM - 4 Mins - 1 Wall Climb, Max Toes To Bar (or V-Sits). 1 Min Rest. EMOM - 4 Mins - 1 Wall Climb, Max Lunge Steps. 1 Min Rest. EMOM - 4 Mins - 1 Wall Climb, Max SitUps

10 Years of CFD Kids
EMOM = Every Minute On The Minute
Strength - Turkish GetUp
Zoom 8:30am Click Here
Zoom 4pm Click Here
Posted by CrossFit Darwin at 5:00 PM

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