Tuesday 14 Apr - 400m Run, 50 KettleBell Snatch, 400m Run, 50 Bent Over Row, 400m Run, 50 Push Jerk, 400m Run, 30 Devils Press, 400m Run, 30 WallBall, 400m Run, 30 OverHead Squat, 400m Run, 30 DeadLift

10 Years of CFD Kids
6am Click Here
10am Click Here
 5pm Click Here

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