Saturday 1 Feb - ‘Partner WOD’ - 100 Dumbbell Box Step Over (22.5/15). 10 Rnds - 8 Toes To Bar, 8 Thruster (50/35). 10 Rnds - 15/10cal Row, 1 Rope Climb. 10 Rnds - 8 HandStand PushUp, 8 KettleBell Swing (32/24)

This WOD can be done solo if you prefer to work alone.
Thanks to Em for another great Saturday WOD!
Posted by CrossFit Darwin at 6:00 PM

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