Friday 31 Jan - In 15 Mins - 10cal SkiErg, 200m Run, 10cal AirBike, 200m Run, 50 Double Under, 200m Run, 10cal Row, 200m Run. In any time remaining - Burpee Box Jumps

Strength - Snatch with Death By OverHead Squat
Posted by CrossFit Darwin at 6:30 PM

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