Wednesday 2 Jan - In 10 Mins - 7-1 - Burpee Box Jump, Dumbbell Snatch (22.5/15). 1 Min Rest. In 10 Mins - 7-1 - Burpee PullUp, HandStand PushUp. 3 Min Rest. In 10 Min - 1RM Hang Clean

5:30am, 9:15am, 4pm, 5pm
Posted by CrossFit Darwin at 5:00 PM

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