Thursday 3 Jan - 400m Run, 5 Rope Climb, 400m Run, 10 Wall Climb, 400m Run, 15 DeadBall Over Shoulder (60/40), 400m Run, 20 Hang Snatch (35/25), 400m Run, 25 KettleBell DeadLift (32/24)

5:30am, 9:15am, 4pm, 5pm
Posted by CrossFit Darwin at 6:00 PM

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