Friday 21 Jul - 20 Toes To Bar, 200m Run, 15 Toes To Bar, 200m Run, 10 Toes To Bar, 200m Run, 5 Toes To Bar, 200m Run

Skills WOD - 10 Min AMRAP - 10sec Inverted Hang, 3 Max Effort Vertical Jump, 6 Weighted Pistol

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