Saturday 22 Jul - 'Dallas 5' - 5 Min - Burpee. 5 Min - 7 DeadLift (70/50), 7 Box Jump. 5 Min - Dumbbell Turkish GetUp (20/15). 5 Min - 7 Snatch (35/25), 7 PushUp. 5 Min - Row (cal)

1 Min Rest between each 5 min AMRAP
Posted by CrossFit Darwin at 6:00 PM

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