Thursday 23 Feb - 5 Rnds - 2 Rope Climb, 4 Cluster (60/40). 5 Rnds - 2 Wall Climb, 4 Clean & Jerk (60/40). 5 Rnd - 2 MuscleUp, 4 Box Jump Over

Skill - HandStand Walking
Last day to register for the CF Games.
The first workout is released tomorrow (Friday).
We will be running heats from 5:30pm Friday, all sessions Saturday and Open Gym Sunday.
Don't miss out and be burdened with the regret for a whole year!
PLEASE register here

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