Friday 24 Feb - 20 Min AMRAP - 6 Turkish GetUp, 10m HandStand Walk, 20sec L-Sit Hold, 200m Walk

This WOD is designed as active recovery as most of us will be giving Open WOD 17.1 a go on Saturday.
If you would rather get the open WOD done today heats will kick off at 5:30pm. The recovery WOD will also be running at 5:30pm.

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