Saturday 3 Dec - 'Fight Gone Bad' - 3 Rnd - 1 Min WallBall, 1 Min Sumo DeadLift HighPull (35/25), 1 Min - Box Jump, 1 Min - PushPress (35/25), 1 Min - Row

There is also the option to complete 5 Rnds of Fight Gone Bad - The Championship Edition!

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