Friday 2 Dec- 15 Min AMRAP - 20 Burpee, 20 Pistol Squat, 200m Run

Skills WOD - 3 Rnd - 3 Rope Climb, 30 DoubleUnder. 2 Rnd - 3 Bar MuscleUp, 20 Dumbbell Squat Snatch (20/15). 1 Rnd - 3 MuscleUp, 10 Triple Under

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