Thursday 1 Dec - 50 Strict PullUp, 10 GHD SitUp, 50cal Row, 10 GHD SitUp, 50 Strict HandStand PushUp

Strength - Turkish GetUp
The Christmas Hamper boxes will be collected at 6pm today (Thursday), if you haven't already please feel free to donate to them.
**Free Yoga** 7pm tonight.

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