Tuesday 8 Nov - In 6 Mins - 20 Cal AirBike, Max Squats. 3 Min Rest. In 6 Mins - 100 Double Unders, V-Sit. 3 Min Rest. In 6 Mins - 500m Row, Max Squats. 3 Min Rest. In 6 Mins - 400m Run, Max V-Sit