Monday 7 Nov - 12 Min AMRAP - 10 Clean & Jerk (60/40), 8 Burpee Box Jump, 6 Chest To Bar PullUp, 4 Thruster (60/40), 2 Strict HandStand PushUp

Ori and Mel with the adorable Gabriel
Skills - HandStand Walking, Legless Rope Climb
Posted by CrossFit Darwin at 4:00 PM

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