Saturday 23 Jul - 5 Min AMRAP - 30m Bear Crawl, 15 SitUp. 5 Min AMRAP - 5 Cal, 5 Burpee. 4 Min AMRAP - 30m Bear Crawl, 15 SitUp. 4 Min AMRAP - 5 Cal, 5 Burpee. 3 Min AMRAP - 30m Bear Crawl, 15 SitUp. 3 Min AMRAP - 5 Cal, 5 Burpee. 2 Min AMRAP - Rope Climb. 2 Min AMRAP - Wall Climb

1 Min Rest between each AMRAP
Posted by CrossFit Darwin at 5:00 PM

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