Friday 22 Jul - 75 WallBall, 50 Toes To Bar, 25 Dumbbell Snatch (20/15), 5 Rope Climb, 100 Lunge Step, 5 Rope Climb, 25 Dumbbell Snatch, 50 Toes To Bar, 75 WallBall

Session times today are 8am and 4pm
Posted by CrossFit Darwin at 6:30 PM

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