Tuesday 3 Nov - 30 Dumbbell Snatch (20/15), 15 Pistol Squat, 15 Burpee Box Jump, 20 Dumbbell Snatch, 10 Pistol Squat, 10 Burpee Box Jump, 10 Dumbbell Snatch, 5 Pistol Squat, 5 Burpee Box Jump

  Strength - Dumbbell Snatch Ladder, 1RM Box Jump Ladder