Monday 2 Nov - 7 Min AMRAP - 7 Toes To Bar, 7 WallBall. 4 Min AMRAP - 7 Power Clean (40/30), 7 Thruster (40/30). 3 Min AMRAP - 7 KettleBell Swing (24/16), 7 Goblet Squat (24/16)

Big October On Ramp group, in the park, in the dark!
Strength - Thruster
Today the November Healthy Living Challenge kicks off.
If you want to join in on the action there are a few 'test' WODs to get done today. These WOD's can replace the Monday WOD or you can do both. 
If you are unsure of what this is all about come in today and it will be briefed at every session.

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