Wednesday 7 Oct - 0-7 Min - 1K Run, 7-15 Min - 1RM Press, 15-22 Min - 1K Run, 22-30 Min - 1RM Push Press

Skills WOD - 3 Rnd - 1 Min HandStand Walking, 1 Min Kipping or MuscleUp Practice
Posted by CrossFit Darwin at 7:00 PM

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