Thursday 8 Oct - 100 Goblet Squat (24/16), 75 KettleBell Swing (24/16), 50 DeadLift (75/50). Every Minute, On The Minute - Odd - 10 SitUps, Even - 10 Lunge Step

 Super Coach Sammy worked very hard last weekend to finish 2nd at Demarc. 
We are all very proud of you Sam and love following your competition success!
Strength - Turkish Get Up

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